“We are always in a perpetual state of being created and creating ourselves.”
– Dan Siegel
WELCOME
Deciding to seek professional help through therapy can be an extremely difficult one to make. Finding the right therapist that fits your needs and personality can often be just as daunting. From our initial contact, I strive to cultivate and nurture a collaborative effort by fostering an empathetic, honest, and genuine relationship. Setting the stage to empower each client with the psychoeducation, insight, and tools to incorporate healthier and more effective coping skills for future problem solving and creating more meaningful relationships.
What to expect
You won’t find cookie cutter therapy here. A “one-size-fits-all” approach fails to take into consideration the vast differences prevalent in each one of us making us unique. I prefer to tailor treatment plans to each client’s specific goals and needs. I provide a relational point of view while utilizing an integrative approach of effective techniques and interventions allowing the clinical flexibility to discern what will work best for you.
TAKE THE FIRST STEP
Not sure if therapy is right for you and don’t want to commit just yet? I offer a FREE 30 minute consultation on the phone or in person so you can ask questions, get a feel for my therapy style, and decide whether I would be a good fit for you.
Services Provided
Individual Therapy
One-on-one sessions that focus on introspection and improvement. Together we will untangle whatever is bringing you into therapy.
Trauma Therapy
What happened to you does not have to define you. Multiple treatment options are available for relational trauma or Post-Traumatic Stress Disorder (PTSD).
Couples Therapy
A relational approach to the unexpected struggles couples face. Whether looking for a relationship tune-up or you're a couple in crisis, there is hope.